Anti-inflammatory Lifestyle Broken Down Into Simple Steps

You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!?

What is it, what does it entail, how do you start living this lifestyle?

As a nurse practitioner I knew what inflammation was. But it wasn’t really until I started getting sick with autoimmune diseases that I started doing some research on holistic management of my health, that I learned the benefits of living an anti-inflammatory lifestyle. 

Illness doesn’t happen overnight; it happens from long-term chronic inflammation to the body.

It’s the chronic inflammation which causes the diseases people suffer with every day.

The most common diseases are everything that you have already heard of:

  • Autoimmune diseases such as thyroid, diabetes, celiac, rheumatoid arthritis, MS, Lupus
  • Cardiovascular disease such as heart attack, high cholesterol and stroke
  • Chronic pain such as joint and muscle, back pain
  • Chronic migraines
  • Rashes and acne
  • Mental health issues such as anxiety and depression
  • Gastrointestinal disease such as IBS, constipation, diarrhea, bloating, abdominal pain and food intolerance
  • Obesity

These are just the most common ones that everyone has heard of and or dealing with.

If you haven’t noticed, treating your health issues isn’t easy. It gets discouraging, and causes more stress.

This stress in turn causes more inflammation leading to disease/illness.

Until you get to the root of the problem, your feelings of illness in the development of chronic disease will continue.

The root cause….. chronic stress!!!

The FIRST STEP in starting an anti-inflammatory lifestyle is to LEARN!

You also need to be ready to CHECK yourself, be HONEST and hold yourself accountable for the choices you have made up to NOW!

Then, follow the steps below to get started! Refer to my FREE e-book http://www.qualifiedwellnesssolutions.com/ebook

  1. STRESS LESS!
  2. Manage your relationships!
  3. Move more!
  4. Anti-inflammatory diet!
  5. Mind your Mindset!

These steps are all about decreasing different forms of STRESS in and on your body!

Once you get each area under control you will start to notice a decrease in tension and symptoms in/on your mind and body!

Now it’s time to BEGIN!!!

XO, Tina

XO, Tina

Contact me if you need help getting out of your head and into your health!

Tina Butt

Tina Butt
APRN, Health and Wellness Coach & Healthcare Advocate

Leave a Comment