Just Keep Going!

Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my life a bit. Having a chronic illness has taught me that it’s important to keep going. When life gets you down and you have a lot on your mind, sitting still and thinking can actually …

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Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of living your best life.  Without it you will not be able to complete most things, you fatigue easier, your mind gives up quicker. Just like when we lift weights to gain muscle strength, we need …

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The Stress Behind Social Media

Stress! Have you ever thought of what causes you stress in your day to day life? A few years back when I was healing from a “mystery illness”, I made so many changes in my daily routine.  I stopped eating sugar! This was tough since I craved it, ate it several times a day, depended …

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A Common Source of Inflammation!

Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose no matter what you try? Do you have a chronic illness and trying to control the symptoms you are experiencing. Believe it or not there is a simple answer to this question. Insulin Resistance! You …

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“I have to give up all of my favorite foods to lose weight”

Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there are foods that I enjoy and continue to have even on my own wellness journey. You can enjoy your favorite foods and beverages along with losing weight and even maintaining your weight! We all make …

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My Tribute to Dave

Looking back these are some of the things I can remember of the 2 of us growing up together Here are some things I remember as we were growing apart This is a memory of growing without him

The Broken Me

Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? Have you been one of the people who chalked that person up to “crazy” because they had so many complaints and seemed to always have something wrong? Did you separate yourself from the person that …

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Endocannabinoid System Revealed

What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this I was like “cannibis system what is that”. Cannibis is “bad” right!? The Endocannibinoid System(ECS) is located throughout the central nervous system in our bodies, including the brain! The ECS was discovered when scientists were …

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Move It Or Lose It!

This is a very common figurative phrase! This statement means: get up and get going OR you will you will lose move yourself OR you will be become broken It may mean something different to YOU! I do think most people who are saying this mean, If you just sit there and do nothing, you …

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Be Selfish!

When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation or to at least minimalize it! Chronic inflammation can be caused from chronic, ongoing stress. The stress can be from anything! illness pain emotions lack of sleep negative relationships poor diet lack of activity obesity …

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