Feelings are a “belief” we have about something or someone.
There are 4 main Feelings that we have:
Have you tried to do something and you just could not reach the end result? Stop and think about what was going on in your head while you were attempting to reach a goal that you really wanted to get to. You were within reach, but just could not hit it. How did that make you feel?
I could imagine you probably felt sad, anger and maybe even fear.
These feelings are REAL. Over time and after several failed attempts you will eventually start to “feel” like quitting, not trying again, giving up, thinking you don’t deserve it, or telling yourself you no longer need to reach that goal. These feelings will eventually become stories that we make up in our minds to get us through the failed attempts. Eventually, after several failed attempts, we quit; we stop trying; we give up.
Can you relate to this?
I know I can!
Over the years I have worked at achieving many different things such as weight loss, jobs, higher education, relationships. Personal development is very important, so I was able to meet my goals as I set them except for my “healthy weight”. This was always a struggle as I tried dieting and different workouts. Nothing worked for me; I was never able to reach my healthy weight goals. It wasn’t until I learned the trick…….
I needed to learn what worked for me! That is when I started doing research and devloped a plan specific for me!
That plan was made specific to my bodies requirements, needs and wants. I had to learn to STOP and listen to my body. When I started listening I heard what my body needed: cravings, thirst, nutrients, rest, activity. This is when I started noticing the biggest effect on my health.
If you want to make personalized changes to your body, you need to listen to your body, find your habits and determine if these habits are positive or negative. Pay attention to the negative habits, these are the ones you need to change to POSITIVE!
Once you do this, you will start to see sustainable changes in your health! Imagine how nice it would be to reach those health goals you so desire.
Reach out for help! Contact Tina
Contact me if you need help getting out of your head and into your health!
APRN, Health and Wellness Coach & Healthcare Advocate