Finding What Works For YOU: Don’t Let Your Genetics Control Your Destiny!

Have you ever felt that whatever you are doing or have done is just never enough?

Do you get embarrassed, sad or depressed by your multiple attempts at achieving a goal and never reaching it?

Have you tried everything possible, yet you just cannot solve the problem?

Over the years of trying and failing you eventually get diagnosed with a disease such as Coronary Artery Disease(CAD), Type 2 Diabetes(DM2), Hyperlipidemia(high cholesterol), Hypertension(high blood pressure), Cancer, or an autoimmune disease and think you were destined to get the diagnosis since your family member(s) have it. “It’s genetic” you tell yourself and others.

I want to tell you that your genetics are not your destiny!

Just because your family has or had a certain condition does not mean you should or that it will be your future.

Many diseases, including the ones that I listed above do have genetic predispositions but they are self limiting through a healthy lifestyle. http://Rappaport SM. Genetic Factors Are Not the Major Causes of Chronic Diseases. PLoS One. 2016 Apr 22;11(4):e0154387. doi: 10.1371/journal.pone.0154387. PMID: 27105432; PMCID: PMC4841510.

The lifestyle in which you chose to live can change the course of your genetics and turn on/off certain aspects of your DNA which will change the course of how helathy or unhealthy you are.

I practice and promote living a healthy lifestyle the Anti-inflammatory way by using 5 Simple Steps which includes the following:

  1. Mindset
  2. Movement
  3. Stress less
  4. Healthy Relations
  5. Whole food diet

You can learn more about these 5 steps in my FREE e-book Master

Using these 5 Steps when properly followed can lead to preventing and treating disease. These simple steps can also reverse disease and the effects they have on your body.

It’s up to you to change your “Destiny”. Nobody can change it for you. Nobody can make you do something.

Having an accountability partner or Coach can help you meet those health goals as you would have someone to ask questions to and someone to guide and Empower you. You cannot perfect your sport without a Coach, how can you perfect your health without the apprpopriate input and knowledge? Let me know if you need a Coach, we can set up a FREE Discovery call! I also offer a Membership Program where you can learn the steps of living and Anti-inflammatory Lifestyle. Click the link below for more information.



XO, Tina

Contact me if you need help getting out of your head and into your health!

Tina Butt

Tina Butt
APRN, Health and Wellness Coach & Healthcare Advocate

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