Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of living your best life.  Without it you will not be able to complete most things, you fatigue easier, your mind gives up quicker. Just like when we lift weights to gain muscle strength, we need …

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The Broken Me

Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? Have you been one of the people who chalked that person up to “crazy” because they had so many complaints and seemed to always have something wrong? Did you separate yourself from the person that …

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Who Wants a Quick Fix!?

The topic of diets is HUGE! After a quick review of social media and some posts, I find that a lot of people are searching for a “diet”. “How can I drop 50 lbs?” “What diet are you on?” “I have a powder, supplement, pill that will help you lose that last 10 lbs you …

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What an Empowerment Health and Wellness Coach Can Do For You!

Are you living up to your full potential in your life? Do you lack energy, confidence, willpower or inspiration? Do you know that you need to make some changes in your health? People have dreams that we would like to see come to life. We have things in our life that we want to change …

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The Rash That Wants To Be Seen: Psoriasis

There are so many autoimmune diseases out there. I have posted my thoughts on several over the past 6 months, one that I have not mentioned is Psoriasis. Its summer time and our skin is susceptible to many things. Rashes are among the annoying health conditions that appear on our bodies. Many diseases take affect …

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Starting a New Healthy Routine Can Be Scary

Have you been told that you need to lose weight, eat better, get active, take prescriptions? Have you been told that you have a diagnosis that is scary for you to hear? Maybe diabetes, Lupus, MS, Lyme disease, arthritis? Whatever the new diagnosis is can be overwhelming and scary. But, it is doable if you …

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Mental Health Awareness is Fundamental For Your Health

As a health and wellness Coach, I empower my clients to transform their thoughts and mindset so they can achieve the health goals they have set for themselves. I encourage them to learn new ways to manage negative thoughts to be able to jump the hurdles that are holding them back from getting well. I …

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Health Risks of What You Put in Your Mouth

Do you ever think before you put something in your mouth? You have been taught to “think before you speak”, but have you been taught to think before you eat? Do you wonder why you are not losing weight or why you always feel bloated or why you have daily fatigue when you have not …

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