Endocannabinoid System Revealed

What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this I was like “cannibis system what is that”. Cannibis is “bad” right!? The Endocannibinoid System(ECS) is located throughout the central nervous system in our bodies, including the brain! The ECS was discovered when scientists were …

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Be Selfish!

When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation or to at least minimalize it! Chronic inflammation can be caused from chronic, ongoing stress. The stress can be from anything! illness pain emotions lack of sleep negative relationships poor diet lack of activity obesity …

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