Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of living your best life.  Without it you will not be able to complete most things, you fatigue easier, your mind gives up quicker. Just like when we lift weights to gain muscle strength, we need …

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The Stress Behind Social Media

Stress! Have you ever thought of what causes you stress in your day to day life? A few years back when I was healing from a “mystery illness”, I made so many changes in my daily routine.  I stopped eating sugar! This was tough since I craved it, ate it several times a day, depended …

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A Common Source of Inflammation!

Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose no matter what you try? Do you have a chronic illness and trying to control the symptoms you are experiencing. Believe it or not there is a simple answer to this question. Insulin Resistance! You …

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The Broken Me

Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? Have you been one of the people who chalked that person up to “crazy” because they had so many complaints and seemed to always have something wrong? Did you separate yourself from the person that …

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Be Selfish!

When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation or to at least minimalize it! Chronic inflammation can be caused from chronic, ongoing stress. The stress can be from anything! illness pain emotions lack of sleep negative relationships poor diet lack of activity obesity …

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What Does Thinking Outside The Box Mean For Your Health?

When it comes to your health, I bet you have tried “everything” to get healthy right? You tried different “fad” diets, exercise plans, joined gyms, read books, and googled how to get healthy. After all of the years and many failed attempts, you still have questions because you have not reached your version of “health”. …

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Learn What Your Body Desires For Health

Health…… What does it mean to you? To me, Health(y) means to feel well from head to toe free from active pain and disease. THis does not mean a “healthy” person is free from illness or disease, but they are dealing with their illness/disease to feel well free from complications, pain and active illness. I …

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Personal Growth In Your Own Home Environment

What is personal growth? I see it as Self Improvment; the ways I can improve myself! I read a study from www.marketresearch.com that shared how much money the US spends on Personal Growth and Development. Here are some numbers: 9.9 Billion/year on Personal growth. NOW compare that to the following. 61 Billion/year on the Music …

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The Day That Brings Overwhelm and Underjoy

Do you have days when you wake and feel a little off? You know, the kind that people ask if you “woke up on the wrong side of the bed”? No matter what you do you are running behind; the more you try to get done, the more mistakes you make; the more mistakes you …

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