A Common Source of Inflammation!

Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose no matter what you try? Do you have a chronic illness and trying to control the symptoms you are experiencing. Believe it or not there is a simple answer to this question. Insulin Resistance! You …

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“I have to give up all of my favorite foods to lose weight”

Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there are foods that I enjoy and continue to have even on my own wellness journey. You can enjoy your favorite foods and beverages along with losing weight and even maintaining your weight! We all make …

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Endocannabinoid System Revealed

What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this I was like “cannibis system what is that”. Cannibis is “bad” right!? The Endocannibinoid System(ECS) is located throughout the central nervous system in our bodies, including the brain! The ECS was discovered when scientists were …

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What Is Your Gut Trying To Tell You?

You’ve heard of leaky gut but you just don’t understand what it means.  Leaky Gut seems to be that one term that everybody’s just throwing around lately. You can Google the terminology or go to your medical provider and they bring it up as a possible cause of what’s going on with you. “You may …

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Are You Resistant To Your Own Body?

The question I get asked a lot is “why can’t I lose weight”? That answer is not simple and there is not a simple solution! If losing weight were easy don’t you think everyone would be thin? I bet you have been told “You need to lose weight” “Stop eating carbs” “Exercise more” “You need …

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Get Over Yourself and Believe You Can Do It!

I know you do it, we all do it! The expectations we have for ourself and for others is either very high or very low! Which one are you? Mine is HIGH! I have always been that person who aimed for being the best I could be; make no errors; not settling for anything but …

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What Does Your Mind Tell You?

Have you ever talked yourself into or out of something? Maybe it was somthing you really wanted or thought you needed. What was it that you talked yourself out of? Maybe that job you wanted, or the last pair of Red pumps at your favorite store, or a car you have been eyeing, or joining …

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What Does Thinking Outside The Box Mean For Your Health?

When it comes to your health, I bet you have tried “everything” to get healthy right? You tried different “fad” diets, exercise plans, joined gyms, read books, and googled how to get healthy. After all of the years and many failed attempts, you still have questions because you have not reached your version of “health”. …

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Learn What Your Body Desires For Health

Health…… What does it mean to you? To me, Health(y) means to feel well from head to toe free from active pain and disease. THis does not mean a “healthy” person is free from illness or disease, but they are dealing with their illness/disease to feel well free from complications, pain and active illness. I …

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