Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of living your best life.  Without it you will not be able to complete most things, you fatigue easier, your mind gives up quicker. Just like when we lift weights to gain muscle strength, we need …

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The Stress Behind Social Media

Stress! Have you ever thought of what causes you stress in your day to day life? A few years back when I was healing from a “mystery illness”, I made so many changes in my daily routine.  I stopped eating sugar! This was tough since I craved it, ate it several times a day, depended …

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A Common Source of Inflammation!

Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose no matter what you try? Do you have a chronic illness and trying to control the symptoms you are experiencing. Believe it or not there is a simple answer to this question. Insulin Resistance! You …

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“I have to give up all of my favorite foods to lose weight”

Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there are foods that I enjoy and continue to have even on my own wellness journey. You can enjoy your favorite foods and beverages along with losing weight and even maintaining your weight! We all make …

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The Broken Me

Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? Have you been one of the people who chalked that person up to “crazy” because they had so many complaints and seemed to always have something wrong? Did you separate yourself from the person that …

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Move It Or Lose It!

This is a very common figurative phrase! This statement means: get up and get going OR you will you will lose move yourself OR you will be become broken It may mean something different to YOU! I do think most people who are saying this mean, If you just sit there and do nothing, you …

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What Is Your Gut Trying To Tell You?

You’ve heard of leaky gut but you just don’t understand what it means.  Leaky Gut seems to be that one term that everybody’s just throwing around lately. You can Google the terminology or go to your medical provider and they bring it up as a possible cause of what’s going on with you. “You may …

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Get Over Yourself and Believe You Can Do It!

I know you do it, we all do it! The expectations we have for ourself and for others is either very high or very low! Which one are you? Mine is HIGH! I have always been that person who aimed for being the best I could be; make no errors; not settling for anything but …

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What Does Thinking Outside The Box Mean For Your Health?

When it comes to your health, I bet you have tried “everything” to get healthy right? You tried different “fad” diets, exercise plans, joined gyms, read books, and googled how to get healthy. After all of the years and many failed attempts, you still have questions because you have not reached your version of “health”. …

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