Spend Time With Those You Enjoy To Be Around!

Its Memorial Day! A day to remember all of the men and women who served and died while serving in the US military. Its a holiday celebrated by the USA that has turned in to gatherings with gamily and friends; hot dogs and burgers on the grill; and outside festivities. DO NOT forget what today …

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The Road to Wellness with Tina

What does wellness mean to you? The definition I found was “the state of being in good health”. So what is good health? I guess this can be thought about differently by each of us. Ask yourself the following questions: (be honest, go with your first instinct) What have I done to take care of …

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