Be Selfish!

When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation or to at least minimalize it! Chronic inflammation can be caused from chronic, ongoing stress. The stress can be from anything! illness pain emotions lack of sleep negative relationships poor diet lack of activity obesity …

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Personal Growth In Your Own Home Environment

What is personal growth? I see it as Self Improvment; the ways I can improve myself! I read a study from www.marketresearch.com that shared how much money the US spends on Personal Growth and Development. Here are some numbers: 9.9 Billion/year on Personal growth. NOW compare that to the following. 61 Billion/year on the Music …

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