Anti-inflammatory Lifestyle Broken Down Into Simple Steps

You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!? What is it, what does it entail, how do you start living this lifestyle? As a nurse practitioner I knew what inflammation was. But it wasn’t really until I started getting sick with autoimmune diseases that I started doing some research …

Read more

Personal Growth In Your Own Home Environment

What is personal growth? I see it as Self Improvment; the ways I can improve myself! I read a study from www.marketresearch.com that shared how much money the US spends on Personal Growth and Development. Here are some numbers: 9.9 Billion/year on Personal growth. NOW compare that to the following. 61 Billion/year on the Music …

Read more

How Fast Do The Hands Move On Your Clock?

Do you sleep all night, wake in the morning feeling amazing, start your day with some stretching and coffee, drive to work then realize you forgot your computer. Now what? Turn around and go back home! This thows you off, so you are now running late. You are feeling stressed because you are late for …

Read more

Surrounding Yourself With Positive People Will Bring You JOY!

Have you ever evaluated the relationships you currently have or the ones you have had in the past? I recently did this and found some similarities in the relationships that I formed or was subjected to. I went back to childhood and found that I was the little girl that sought out the other kids …

Read more