What Is Your Gut Trying To Tell You?

You’ve heard of leaky gut but you just don’t understand what it means.  Leaky Gut seems to be that one term that everybody’s just throwing around lately. You can Google the terminology or go to your medical provider and they bring it up as a possible cause of what’s going on with you. “You may …

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Are You Resistant To Your Own Body?

The question I get asked a lot is “why can’t I lose weight”? That answer is not simple and there is not a simple solution! If losing weight were easy don’t you think everyone would be thin? I bet you have been told “You need to lose weight” “Stop eating carbs” “Exercise more” “You need …

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How Fast Do The Hands Move On Your Clock?

Do you sleep all night, wake in the morning feeling amazing, start your day with some stretching and coffee, drive to work then realize you forgot your computer. Now what? Turn around and go back home! This thows you off, so you are now running late. You are feeling stressed because you are late for …

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Do you ever wonder where FEELINGS come from?

Feelings are a “belief” we have about something or someone. There are 4 main Feelings that we have: Happiness Sadness Anger Fear Have you tried to do something and you just could not reach the end result? Stop and think about what was going on in your head while you were attempting to reach a …

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2021 Goal Setting for a Healthy New Year!

Are you one to set New Year Resolutions? NOT me! I like to set GOALS! What is the difference between Goal setting and making a Resolution? A Resolution is you telling yourself that you want to do, accomplish or achieve something in the upcoming year! You could have many resolutions. They usually are not specific. …

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